One Off Muscle Toning/Fat Loss


This is a 4 day on 1 day off routine, 1 – 2 muscle groups daily with no longer than 1 hour of resistant intense training. This will entail a lot of compound training, forced reps and negatives, drop sets and will get you in the shape of your life!

This plan will also include macros guidance for your nutrition.

This one off plan does not include check ins but I will answer any initial questions or queries you have about it. For weekly progress check ins check out my 12 week or 26 week programs.

About Me:

What does personal training mean to me? Well it's personal and intentional between myself and my client. Each client has a different goal in mind and my job as your body transformation coach is to make you reach your potential and physical desired goal. Qualifications: Level 2 Fitness Instructing Level 3 Personal Training Body Transformation Coach Trained under former 7x NABBA NI Bodybuilding Champion


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