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Body Weight Burner
If you’re struggling to find innovative workouts and exercises at home and don’t have any equipment look no further. This plan will allow you to complete workouts for all areas using your bodyweight only. Each exercise length, rest and duration is tailored to make you work to your limit and keep a positive mindset towards fitness.
I have over 5 years experience, from working on football player performance in America to working on getting Gill ready for her next holiday. Whatever your goal - lets keep it simple and keep it consistent. Loughborough Sport Science Graduate, Level 3 Personal Trainer, Kettlebell Instructor, Boxing Instructor, Circuit Instructor, Suspension Training Instructor. Im currently working on Level 4 Back Pain Management as well. I'm forever learning and adapting to my next client.