Heard the phrase, it does exactly what it says on the tin?

Same applies here – this is a simple, no BS muscle building programme for Men only.

if your goal is to put on as much muscle as possible whilst eating foods you love, and doing a training plan that is purpose built to pack on muscle in the shortest time possible in the next 8 weeks, then you’re going to want to GET THIS PLAN!

I have used these same strategies to go from skinny arms, no chest, and no muscle to building a muscular upper and lower body, and now I want to take you under my wing and get you the results that you see others getting in the gym and wish you had as well.


Nutrition calorie targets
8 Week Periodised Training
1X Check ins with me to answer any questions


Sold By : Matthew Persico Fitness & Nutrition Category:
Plan Length

About Me:

Hi, Coach Matthew here! Just a quick introduction to say hi, and let you know what I do. My coaching service is all about helping people simplify their nutrition in order to lose fat, tone up, build strength and finally achieve a physique they are proud of. Maybe that’s something you have been craving? I know for me having this area of my life skyrocketed my own self-confidence, and I know that my clients also have the same experience I have been in the Nutrition and Exercise field for the last 10 years,  I have studied with the best minds out there,  and over the years, safe to say, I have seen, done, and heard it all.  I know what works, and I know what doesn’t. In the long-run working with me, you’ll save time, money, and a lot of stress. You just have to ask yourself, have I been able to get the results I want on my own so far? As a type 1 Diabetic my nutrition is a focal point of my everyday life, so you can rest assured when we work together, you’ll not only be getting the wealth of knowledge I have manipulating calories, macronutrients, food choices etc and in addition avoiding the mistakes I’ve made over the years in my own journey, but you can guarantee it’s safe, effective and cutting edge information. I am always learning more and sharing with clients. If you have any questions just let me know, if not, I look forward to helping you achieve your goals.


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