12 Week Muscle Building


This is a 5 day split routine, 1 – 2 muscle groups daily with no longer than 1 hour of heavy, intense training. This will entail a lot of compound training, forced reps, drop sets and negatives and will get you in the shape of your life!

This plan will include macros for your nutrition.

I personally used this training regime for 5 years and put on 3 stone of muscle in that time!

This 12 week plan includes 1 weekly check in with myself via the Aulo messaging system we will tailor your program and macros as you progress from week to week to ensure you continue to grow!

About Me:

What does personal training mean to me? Well it's personal and intentional between myself and my client. Each client has a different goal in mind and my job as your body transformation coach is to make you reach your potential and physical desired goal. Qualifications: Level 2 Fitness Instructing Level 3 Personal Training Body Transformation Coach Trained under former 7x NABBA NI Bodybuilding Champion


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